Lisa Kelper

While soy may be one of the better proteins for nursing mothers (if consumed in moderation), soy milk should not be on your grocery list. There are many other healthy options out there for you to choose from. Maybe you have some good reasons to drink soy milk, or maybe you shouldn’t? The choice is

Can I Drink Root Beer While Breastfeeding? The answer to this question depends on what type of root beer you are drinking. Most of the root beers available in North America, do not contain caffeine. However, some have a caffeine version like Barq’s.  Root beer also contains High-fructose corn syrup which can lead to weight

Yes, you can eat Nutella while breastfeeding as long as you are mindful of the quantity you consume. Nutella contains sugar and palm oil, which should be limited while breastfeeding due to potential issues like weight gain and GI problems in infants. It’s advised to control your portions and enjoy Nutella in moderation to avoid

Can I Eat Broccoli While Breastfeeding? The short answer is yes. Like other vegetables, broccoli is a wonderful source of vitamins for breastfeeding moms and their infants. However, while there are many health benefits to eating this vegetable, it may not be right for everyone as some might experience negative side effects. If you’re looking

Can I eat Watermelon While Breastfeeding? The answer is yes, breastfeeding mothers can have watermelon. During lactation, the female body consumes beneficial components, vitamins, and minerals. With a high number of trace elements and vitamins in the watermelon, it is a perfect food for breastfeeding mothers. The only thing they should take into consideration is

Can I Eat Jalapenos While Breastfeeding? Answer is: Yes, you can.  Unlike on your skin, when you eat spicy foods like Jalapeños, the capsaicin that is responsible for their hotness cannot enter your bloodstream through your stomach lining. As everyone knows, the taste of breastmilk changes over time. Some scientists have found that even though